Lēto Smoothies: FAQs

See below for a list of Frequently Asked Questions.
Don't see your question?
Call us at 773-234-7390 or send us an email at team@letofoods.com

Lēto Foods FAQs

Which box is right for me?

We have four box options. Our one-time-only Sample Box contains six flavors – Berry, Decaf, Ginger, Greens, Peach, & Peanut Butter – one of each. This is best way for you to try us out and to determine what flavors you love best for future orders. Our Box of 10 – 10 smoothie pouches of your choice – or Box of 14 – 14 smoothie pouches of your choice - allows you to select your flavors by "Building a Box". Choose between the Box of 10 and Box of 14 based upon the frequency you are looking to consume. The Gift Box allows someone to gift a box of 10 pre-selected flavors one time - 1 Berry, 1 Decaf, 2 Ginger, 2 Greens, 2 Peach, & 2 Peanut Butter.

How does the subscription work?

We offer a subscription for our Box of 10 and Box of 14. Our subscription delivery recurs once every two, three, or four weeks. The subscription offering has no obligations. You can cancel or pause at any time by logging into your account. To not be charged for your upcoming delivery, all changes must be made by Friday at midnight before your upcoming delivery. On the Wednesday before your upcoming delivery, you will receive an email or text message asking for your flavor selection. Simply reply by Friday at midnight with your preferred flavors. No change needed? If we don't hear from you, you will receive the same flavors as your previous delivery.

Where can I buy the smoothies? Where do you ship?

We exclusively sell our smoothies online via our website. We ship weekly. All orders for the next week close at midnight CT on Fridays. We are currently offering our smoothie pouches in the 48 contiguous United States (all states other than Hawaii and Alaska). Orders outside of the 48 contiguous United States will be canceled. Not sure if you qualify? Send us an email at team@letofoods.com.

When can I expect my delivery?

Your box will likely arrive on Monday, Tuesday, or Wednesday by 8pm, depending on the area in which you live, however is not guaranteed. Certain areas of Chicago arrive on Monday, while all other areas are expected to arrive on Tuesday or Wednesday. You will receive tracking information for your order. Orders for the upcoming week close at midnight (Central Time) on Fridays. Please email us at team@letofoods.com with any questions.

What should I do with the pouches upon delivery?

Our smoothie pouches are intended to be consumed frozen. Place your pouches in the freezer upon arrival. When ready to consume, remove from freezer and follow the packaging instructions. The pouches should NOT be thawed.

What should I do with any remaining dry ice upon delivery?

We ship our products with dry ice to maintain the cool temperature. Let the dry ice evaporate in a well-ventilated area, away from pets & children. Do not handle dry ice with bare hands!

Are your shipping materials sustainable?

Yes! Your shipment will arrive in an eco-friendly cooler. Recycle the outer box and foam film, and compost or dissolve the foam. To dissolve the foam, put the foam in a sink. Add water to the foam and it melts away. The foam is made from corn. Follow the instructions on the box for more details.

Is this in place of a prenatal vitamin?

No. This product is intended to be consumed with – not in place of – a prenatal vitamin, and should be enjoyed in conjunction with regular prenatal care. Always consult your doctor.

If choline is important, why is the recommended daily amount not typically found in prenatal vitamins?

One potential reason is choline is bulky. Fitting 450mg+ of choline into a small prenatal vitamin is challenging.

Are your ingredients organic? Why are your ingredients frozen?

Over 85% of our ingredients are organic – and that includes all “dirty dozen” fruits and vegetables. ost of our produce is frozen at the source to maintain maximum nutrients.

What makes these smoothies a nutritious option for people postpartum?


As a busy new parent, these smoothies are here to support you in a simple and delicious way!

In the first few weeks after giving birth, you need to support your body in postpartum healing - and these smoothies are loaded with important protein, calories, vitamins, and minerals to do just that.

And, if you choose to breastfeed, each smoothie provides nutrient-dense calories to help support a healthy milk supply and help provide nutrients that support growth & development. The smoothies even contain 100mg of supplemental choline - a nutrient with a recommended daily dose of 550mg/day when lactating.

Do I need to be pregnant or postpartum to consume the smoothies?

Definitely not! While our smoothies have been thoughtfully crafted with pregnancy in mind, these can be enjoyed by anyone.

What if I'm trying to conceive?

Our current offerings were formulated with during & after pregnancy in mind, but we are fans of getting your body "baby ready" before pregnancy. These smoothies can certainly be part of that process! Of course, always check with your doctor on what's right for you!